Can I do the challenge at home? Do I need equipment? | Tammy Hembrow Fitness Help Center

Can I do the challenge at home? Do I need equipment?

This challenge can be done anywhere, anytime!

Written by Crystal McMahon

Updated over a week ago

The 6 Week Curve Builder is designed to be done in the gym! However, if you would rather workout at home, alternate exercises are given 💪🏽

Got a question that isn’t answered in these FAQs? Email us, or find us via Help & Support in your profile in the app any time.