Can I do the challenge at home? Do I need equipment?

All of our Tammy Fit challenges (both live and evergreen) can be done anywhere, anytime! If you're a gym girlie, we have gym versions of each exercise. If you can't get to the gym then likewise, we have home versions 💪🏽

On each exercise you can simply toggle from Gym to Home depending on where you're working out that day!

Home Equipment:

Most challenges only require a pair of dumbbells as well as a resistance/booty band to complete all of the at-home exercises.

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