This is dependent on many personal factors but a good rule of thumb is to begin with two softgels adjust up or down depending on your symptoms. You may take up to 3 softgels per dose if required, but it is not recommended to exceed 3 softgels per dose.
If you have been experiencing mild side effects such as grogginess, decrease to 1 softgel per dose. Bodies are different but the key to finding a therapeutic dose of MDbio products is through consistency.
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