Vitamin K2 is a vital nutrient that plays a crucial role in several body functions, including bone and heart health. Here are six key benefits of supplementing Vitamin K2:
Promotes Bone Health: Vitamin K2 is known to activate a protein called osteocalcin that is responsible for building and maintaining strong bones. It helps to transport calcium to the bones, where it is needed for bone formation and remodeling, and helps prevent calcium buildup in the arteries, which can lead to heart disease.
Improves Dental Health: Vitamin K2 is essential for healthy teeth and gums. It helps to prevent cavities by promoting the growth of dentin, a mineralized tissue that makes up the bulk of the tooth, and helps prevent gum disease by reducing inflammation.
Supports Heart Health: Vitamin K2 helps to prevent calcium buildup in the arteries, which can lead to atherosclerosis, a condition in which the arteries become narrow and hardened, increasing the risk of heart disease.
Helps Regulate Blood Sugar: Vitamin K2 may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation.
May Reduce Cancer Risk: Some studies suggest that vitamin K2 may have anticancer properties and may help reduce the risk of certain types of cancer, including prostate and liver cancer.
Boosts Immune Function: Vitamin K2 helps to activate a protein called Gas6, which plays a crucial role in immune function. It helps to regulate the production of white blood cells and enhances the body's ability to fight off infections.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.