Improves Mental Health: Inositol has been shown to help improve various mental health conditions, including depression, anxiety, and panic disorder. It is thought to work by increasing serotonin levels in the brain, which can help to stabilize mood and reduce symptoms of anxiety and depression.

Regulates Blood Sugar: Inositol has been shown to help regulate blood sugar levels in people with type 2 diabetes. It is thought to work by improving insulin sensitivity and reducing insulin resistance, which can help to improve blood sugar control.

Reduces Risk of Metabolic Syndrome: Inositol has been shown to help reduce the risk of metabolic syndrome, which is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. It is thought to work by improving insulin sensitivity, reducing inflammation, and reducing oxidative stress.

Improves Fertility: Inositol has been shown to help improve fertility in both men and women. It is thought to work by improving insulin sensitivity and reducing inflammation, which can help to improve reproductive function.

Reduces Symptoms of Polycystic Ovary Syndrome (PCOS): Inositol has been shown to help reduce symptoms of PCOS, which is a condition that affects women's hormone levels, menstrual cycles, and fertility. It is thought to work by improving insulin sensitivity and reducing inflammation, which can help to regulate hormone levels and improve menstrual cycle regularity.

Supports Liver Health: Inositol has been shown to help support liver health by improving liver function and reducing liver damage. It is thought to work by reducing oxidative stress and inflammation, which can help to protect liver cells from damage.