There are several benefits associated with supplementing calcium, including:
Promotes strong bones: Calcium is essential for the formation and maintenance of strong bones. Adequate calcium intake can help prevent osteoporosis and reduce the risk of fractures, especially in older adults.
Supports healthy teeth: Calcium is also crucial for dental health. It helps build strong teeth and enamel and may help prevent tooth decay.
Helps muscles function properly: Calcium plays a vital role in muscle function, including muscle contraction and relaxation. It also helps regulate heart rate and blood pressure.
May reduce the risk of certain cancers: Studies have suggested that adequate calcium intake may lower the risk of certain cancers, including colon, rectal, and ovarian cancers.
Supports nerve function: Calcium is essential for proper nerve function. It helps transmit nerve impulses throughout the body and is necessary for the release of neurotransmitters, which are important for brain function.
May improve sleep quality: Calcium has been shown to help regulate the sleep-wake cycle and may improve sleep quality, especially in older adults.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.