Folate, also known as vitamin B9, is an essential nutrient that plays a crucial role in various bodily functions. Here are six key benefits of supplementing folate:
Supports healthy fetal development: Folate plays a vital role in DNA synthesis and cell division, making it critical for healthy fetal development during pregnancy. Supplementing with folate can reduce the risk of neural tube defects, such as spina bifida, in developing fetuses.
Helps prevent anemia: Folate plays a crucial role in the production of red blood cells. Low levels of folate can lead to megaloblastic anemia, a condition in which the red blood cells are abnormally large and immature, leading to fatigue, weakness, and other symptoms.
Reduces the risk of certain cancers: Studies have shown that folate may help reduce the risk of certain cancers, such as colon and breast cancer.
Supports heart health: Folate can help lower homocysteine levels in the blood, which is a risk factor for cardiovascular disease. Supplementing with folate can improve blood vessel function and reduce the risk of heart disease.
Enhances cognitive function: Adequate folate levels are necessary for the proper functioning of the nervous system, including brain function. Folate supplementation has been linked to improved cognitive function and may help reduce the risk of age-related cognitive decline.
Boosts mood: Folate plays a role in the production of neurotransmitters such as serotonin, which can impact mood. Low levels of folate have been linked to depression, and supplementing with folate may help improve mood and reduce the risk of depression.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.