Cilantro is a versatile herb that can be used in a variety of dishes, and it also offers several health benefits. Here are six key benefits of supplementing cilantro:
Rich in antioxidants: Cilantro contains high levels of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
May lower inflammation: Cilantro contains compounds that have been shown to reduce inflammation in the body, which can help alleviate symptoms of conditions such as arthritis, irritable bowel syndrome (IBS), and other inflammatory conditions.
May improve digestion: Cilantro has been traditionally used as a digestive aid in many cultures. It can help stimulate digestive enzymes, reduce gas and bloating, and improve overall gut health.
May have antibacterial properties: Cilantro contains compounds that have been shown to have antibacterial properties, which may help fight against bacterial infections such as Salmonella and E. coli.
May help lower blood sugar levels: Cilantro contains compounds that may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk for developing the condition.
May support healthy liver function: Cilantro has been traditionally used to support liver function and detoxification. It contains compounds that may help reduce liver damage caused by toxins and improve overall liver health.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.