L-cysteine is an amino acid that is naturally found in many high-protein foods such as chicken, turkey, pork, dairy, and eggs. L-cysteine supplements are also available, and here are six key benefits associated with supplementing L-cysteine:
Boosts antioxidant production: L-cysteine is a precursor to the powerful antioxidant glutathione, which plays a vital role in protecting the body from oxidative stress caused by free radicals.
Supports immune function: L-cysteine may enhance the immune system's response to infections and help reduce inflammation.
Promotes healthy skin and hair: L-cysteine helps to maintain the structural integrity of proteins that make up hair, skin, and nails. It may also improve the skin's elasticity and hydration.
May improve respiratory health: L-cysteine may help to break up mucus and make it easier to expel. It has been used as a natural remedy for respiratory conditions like bronchitis and asthma.
May help regulate blood sugar levels: L-cysteine has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels in people with type 2 diabetes.
Supports liver health: L-cysteine may help to protect the liver from damage caused by alcohol consumption and other toxins. It may also improve liver function and reduce the risk of liver disease.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.