Regulates Fluid Balance: Potassium helps regulate the balance of fluids in your body by working in concert with sodium to maintain proper hydration levels.
Promotes Heart Health: Potassium plays an important role in maintaining a healthy heart. It helps regulate heartbeat and supports the normal functioning of cardiac muscles.
May Lower Blood Pressure: Increasing potassium intake may help lower blood pressure, especially for individuals with high blood pressure.
Helps Maintain Bone Health: Potassium can help reduce the risk of osteoporosis by increasing bone density and reducing the amount of calcium lost in urine.
Reduces Risk of Stroke: Research suggests that increasing potassium intake may help reduce the risk of stroke by up to 24%.
May Reduce the Risk of Kidney Stones: Potassium can help prevent the formation of kidney stones by reducing the amount of calcium excreted in urine.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.