There are several potential benefits of supplementing with folic acid, including:
Improved fetal development: Folic acid is essential for healthy fetal development, especially during the first trimester of pregnancy. Supplementing with folic acid can help reduce the risk of neural tube defects and other birth defects.
Reduced risk of certain cancers: Studies have suggested that folic acid may help reduce the risk of certain cancers, including colon, breast, and pancreatic cancer.
Improved cardiovascular health: Folic acid can help reduce homocysteine levels in the blood, which is associated with an increased risk of heart disease. By lowering homocysteine levels, folic acid may help improve cardiovascular health.
Potential cognitive benefits: Some studies have suggested that folic acid supplementation may help improve cognitive function and memory, particularly in older adults.
Improved mood: Folic acid may play a role in regulating mood and reducing symptoms of depression.
Treatment of certain medical conditions: Folic acid may be beneficial for people with certain medical conditions, including anemia, inflammatory bowel disease, and celiac disease.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.