Diindolylmethane (DIM) is a compound derived from cruciferous vegetables like broccoli, cauliflower, and kale. While it is not commonly used as a skin care product, some research suggests that it may have benefits for the skin. Here are six potential benefits of using diindolylmethane as a skin care product:
Anti-inflammatory properties: Diindolylmethane may help to reduce inflammation in the skin, which can lead to a more even and clear complexion.
Anti-oxidant properties: Diindolylmethane also has antioxidant properties, which can help to protect the skin from damage caused by free radicals.
Hormone balancing effects: DIM can help balance the hormones in your body by blocking the activity of certain enzymes that convert testosterone into estrogen, which can be beneficial for skin health.
Acne treatment: Diindolylmethane has been shown to help reduce the occurrence of acne by regulating oil production in the skin and reducing inflammation.
Anti-aging benefits: DIM may help to reduce the appearance of fine lines and wrinkles by promoting collagen production in the skin.
Protection from UV damage: Some research suggests that diindolylmethane may help protect the skin from damage caused by UV radiation from the sun.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.