Taurine is an amino acid that is naturally produced in the body, but it can also be obtained through dietary sources or supplements. Here are six key benefits of supplementing with taurine:
Improved athletic performance: Taurine can improve athletic performance by reducing fatigue, increasing endurance, and enhancing recovery time.
Cardiovascular health: Taurine may help to reduce the risk of heart disease by regulating blood pressure, reducing inflammation, and improving the function of the heart and blood vessels.
Neurological health: Taurine has been shown to have neuroprotective properties and may help to improve cognitive function, reduce anxiety, and improve sleep quality.
Eye health: Taurine is found in high concentrations in the retina of the eye and may help to protect against age-related macular degeneration and other eye conditions.
Liver health: Taurine can help to protect the liver from damage caused by toxins and may also help to improve liver function in people with liver disease.
Improved insulin sensitivity: Taurine has been shown to improve insulin sensitivity, which may help to reduce the risk of type 2 diabetes and other metabolic disorders.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.