N-acetylcysteine (NAC) is a supplement that has been shown to have several potential health benefits. Here are six key benefits of supplementing NAC:
Supports liver function: NAC has been shown to support liver function and help protect against liver damage caused by toxins, alcohol, and other harmful substances.
Promotes respiratory health: NAC has been shown to help improve lung function in people with respiratory conditions such as COPD and cystic fibrosis.
Supports immune function: NAC has been shown to support immune function by increasing the production of glutathione, a powerful antioxidant that helps protect against oxidative damage.
Helps reduce inflammation: NAC has been shown to have anti-inflammatory properties, which may help reduce inflammation and pain associated with conditions such as arthritis.
Supports mental health: NAC has been shown to have potential benefits for mental health, including reducing symptoms of anxiety and depression.
May improve exercise performance: NAC has been shown to increase nitric oxide levels in the body, which may help improve exercise performance by increasing blood flow and oxygen delivery to the muscles.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.