Apple pectin is a type of soluble fiber found in apples and is often used as a dietary supplement. Here are six key benefits of supplementing apple pectin:
Improves digestive health: Apple pectin can help regulate bowel movements and promote healthy digestion by increasing stool bulk and preventing constipation.
Supports weight loss: Apple pectin can help reduce appetite and increase feelings of fullness, which can help support weight loss efforts.
Lowers cholesterol: Apple pectin can help lower LDL (bad) cholesterol levels in the blood, reducing the risk of heart disease.
Boosts immune function: Apple pectin can help stimulate the growth of beneficial bacteria in the gut, which can improve immune function and reduce the risk of infections.
Reduces inflammation: Apple pectin has anti-inflammatory properties that can help reduce inflammation throughout the body, which may help alleviate symptoms of inflammatory conditions like arthritis.
Regulates blood sugar levels: Apple pectin can help regulate blood sugar levels by slowing down the absorption of carbohydrates, which can help prevent spikes in blood sugar after meals.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.