Quick Answer
The Foot Restoration Program (FRP) is designed to improve natural foot function, mobility, and strength. Many people with common foot and ankle issues have seen improvements, but since every case is unique, we recommend using the program alongside guidance from a trusted health professional if you have a specific diagnosis.
The program also uses the Foot and Ankle Disability Index (FADI) — a validated outcome measure — to help you track your progress over time.
What You Need to Know
The FRP is not a medical treatment but a foot health training program.
It includes the FADI self-assessment, so you can measure functional improvements and see progress objectively.
It can help with common problems related to weakness, stiffness, or poor function.
Results depend on your individual condition, history, and overall health.
If you have a specific diagnosis, it’s best to get tailored support from a TFC Professional or your healthcare provider.
Step-by-Step Guidance
Start with the FRP to build stronger, more mobile feet.
Complete the FADI self-assessment at the beginning, halfway through (6-weeks) and end of the program (12-weeks) to track progress.
Listen to your body — progress gradually, and modify exercises if needed.
Join the Explorer Community to ask questions, share experiences, and learn from others on the same journey.
Seek individualised guidance from a TFC Pro if you want expert support or have concerns about your condition.
FAQs & Common Issues
Q: Can the FRP cure my condition?
A: The FRP is not a medical treatment. Its goal is to restore natural function, which may reduce symptoms or support recovery — but outcomes vary by individual.
Q: What if my condition gets worse when I start?
A: Some mild discomfort or adaptation is normal as your feet adjust. If pain persists or worsens, pause the program and consult a professional.
Q: Can I do the FRP alongside medical treatment?
A: Yes. In fact, the program can often complement professional care by improving baseline strength, mobility, and balance.
Helpful Links & Next Steps
Guided Foot Restoration Program – get tailored support from a trusted practitioner, in Brisbane, Australia.
TFC Pro Directory – get tailored support from a trusted practitioner.