Nope. All of the exercises and routines have been designed without tools to make this accessible to all.

However, some simple tools can make the journey easier and more enjoyable.

You can check out our full range here or try some of these cost-effective alternatives.

No mobility ball? Try a tennis ball. A balled up pair of socks can double as a hacky sack. And a strip of tape on the ground is a great place to start if you don't have a SoleMate.