What time commitment does the Foot Restoration Program (FRP) require?
Quick Answer
The Foot Restoration Program (FRP) takes about 20–45 minutes per day, 5 days per week. That’s around 2–4 hours per week in Phase 1 (6 weeks) and 3–6 hours per week in Phase 2 (6 weeks).
What You Need to Know
The program is structured in two 6-week phases with gradually increasing time commitments.
Each day mixes short exercise tutorials and walking sessions (15–45 mins total).
Weekends are designated as rest and reflection days. Of course, you're welcome to continue to move and practice if it feels good and right for you.
Audio lessons and bonus modules can be done flexibly when it suits you.
You can adjust the pace to fit your schedule if needed.
You have lifetime access to the program so you can start anytime, work at your own pace, and repeat the program as many times as required.
Step-by-Step Guidance
Phase 1 (Weeks 1–6):
2–4 hours per week total.
15–20 minutes of daily exercises/tutorials.
5–20 minutes of walking per training day.
Phase 2 (Weeks 7–12):
3–6 hours per week total.
Slightly longer walks (up to 30 mins).
Continued mix of exercises and tutorials.
Rest & Recovery:
Program runs Monday–Friday with weekends off.
Includes built-in recovery days to support progress.
Flexibility:
Audio lessons and bonus modules can be slotted in at your convenience.
If you miss a day, simply continue where you left off — no need to restart.
FAQs & Common Issues
Q: What if I miss a day or fall behind?
A: No problem — just pick up where you left off. The program is designed to be flexible. You also have lifetime access to the program and can repeat a week or the whole program anytime.
Q: Do I need to follow the exact schedule?
A: Not at all. You can move the sessions around in your week to fit your lifestyle. Of course, it has been programmed though to create the biggest impact.
Q: What if the time commitment feels too much?
A: Progress can still be made at a slower pace. You can reduce walking volume or spread sessions across more days. For personalised guidance, check out the TFC Pro Directory to connect with a practitioner, or, if your based in Brisbane, Australia, you can complete the TFC in-person Guided Foot Restoration Program.
Helpful Links & Next Steps
Guided Foot Restoration Program – get tailored support from a trusted practitioner, in Brisbane, Australia.
TFC Pro Directory – get tailored support from a trusted practitioner.