What time commitment does the Foot Restoration Program (FRP) require?
Quick Answer
The Foot Restoration Program (FRP) takes about 20–45 minutes per day, 5 days per week. That’s around 2–4 hours per week in Phase 1 (6 weeks) and 3–6 hours per week in Phase 2 (6 weeks).
What You Need to Know
- The program is structured in two 6-week phases with gradually increasing time commitments. 
- Each day mixes short exercise tutorials and walking sessions (15–45 mins total). 
- Weekends are designated as rest and reflection days. Of course, you're welcome to continue to move and practice if it feels good and right for you. 
- Audio lessons and bonus modules can be done flexibly when it suits you. 
- You can adjust the pace to fit your schedule if needed. 
- You have lifetime access to the program so you can start anytime, work at your own pace, and repeat the program as many times as required. 
Step-by-Step Guidance
- Phase 1 (Weeks 1–6): - 2–4 hours per week total. 
- 15–20 minutes of daily exercises/tutorials. 
- 5–20 minutes of walking per training day. 
 
- Phase 2 (Weeks 7–12): - 3–6 hours per week total. 
- Slightly longer walks (up to 30 mins). 
- Continued mix of exercises and tutorials. 
 
- Rest & Recovery: - Program runs Monday–Friday with weekends off. 
- Includes built-in recovery days to support progress. 
 
- Flexibility: - Audio lessons and bonus modules can be slotted in at your convenience. 
- If you miss a day, simply continue where you left off — no need to restart. 
 
FAQs & Common Issues
Q: What if I miss a day or fall behind?
A: No problem — just pick up where you left off. The program is designed to be flexible. You also have lifetime access to the program and can repeat a week or the whole program anytime. 
Q: Do I need to follow the exact schedule?
A: Not at all. You can move the sessions around in your week to fit your lifestyle. Of course, it has been programmed though to create the biggest impact. 
Q: What if the time commitment feels too much?
A: Progress can still be made at a slower pace. You can reduce walking volume or spread sessions across more days. For personalised guidance, check out the TFC Pro Directory to connect with a practitioner, or, if your based in Brisbane, Australia, you can complete the TFC in-person Guided Foot Restoration Program. 
Helpful Links & Next Steps
- Guided Foot Restoration Program – get tailored support from a trusted practitioner, in Brisbane, Australia. 
- TFC Pro Directory – get tailored support from a trusted practitioner. 
