Ready to explore the benefits of toe spreading and resistance training? Let's dive into how to make the most out of your Wild Toes kit:
Getting Started
Wild Toes includes two silicone toe separators and a toe resistance band, designed to enhance your foot health journey.
Using Toe Separators:
Start by wearing the toe separators for 10-15 minutes initially, gradually increasing the duration over time.
For optimal results, incorporate active exercises alongside wearing the toe separators.
Using the Toe Resistance Band:
Loop the band around your big toes as illustrated below.
Access more exercises and guidance through our Foot Training System within our digital community (find out how to access this here).
Footwear Compatibility:
Wild Toes can be worn inside shoes with wide toe boxes to allow for maximum toe splay.
Avoid wearing Wild Toes with narrow shoes, as it may cause discomfort and limit toe splay.
Sizing:
Our Wild Toes toe separators don't come in different sizes. They are stretchy, and they are designed to be versatile and adaptable to various foot sizes.
Unlocking Potential:
To maximize benefits, combine the use of toe separators with active exercises.
Access guided drills and movement inspiration from our head physiotherapist in our free training area.
With Wild Toes, unleash the wild side of your toes and embrace the journey to healthier feet.
For further assistance or queries, feel free to explore our resources or reach out to our support team. We're here to support you every step of the way on your foot health journey.