Balance training is an effective way to improve your physical and mental health, including body awareness, stability, and coordination, as well as prevent falls and sports injuries. If you're new to balance training, it can be overwhelming to choose the right tool to start with.

This article will guide you through the different tools and training systems available and help you find the perfect fit for your current level and goals.

Before we dive in, it's essential to note that you can still gain significant benefits from balance training on flat ground. Using a strip of tape or a rolled-up towel can provide additional challenges to your balance training. However, if you're ready to progress your training and develop more foot strength and resilience, investing in a balance tool can be beneficial.

SoleMate: If you're just getting started on your balance and foot training journey, we recommend the SoleMate. The cork material is gentle on the feet, making it ideal if you have stiff or sore feet. The SoleMate also provides more functionality for foot restoration work.

Beginner Balance Beam: If you're looking to improve your balance and have relatively healthy feet, the Beginner Balance Beam may be the right choice. Designed with beginners in mind, it has a wider and flatter surface.

Tassie Oak or Aluminium Beam: If you have an athletic background or have experience in movement or strength training, the Tassie Oak or Aluminium Beam will provide you with a more significant challenge. The Tassie Oak has better grip and texture for your feet, while the Aluminium Beam is more straightforward to clean, making it ideal for shared facilities. The length of the beam is a personal preference; longer beams offer more room to play, while shorter beams are more portable.

No matter which option you choose, we provide full online training systems with your purchase, and we also offer many tips and tricks on our social media channels if you prefer to train on flat ground.

In summary, it's essential to choose the right tool based on your current level and goals.

The SoleMate is perfect for beginners with sore or stiff feet, while the Beginner Balance Beam provides a great starting point for those looking to improve their balance. The Tassie Oak or Aluminium Beam is the best choice if you're an athlete or have experience in movement or strength training. Remember, whichever tool you choose, consistent training is the key to achieving your goals.