What is Achilles Tendinopathy?
Achilles Tendinopathy is a condition that affects the Achilles tendon, which is the largest and thickest tendon in the human body. It is characterized by pain and discomfort in the Achilles area and can be classified into two types: insertional Achilles tendinopathy and mid-portion Achilles tendinopathy.
What causes Achilles Tendinopathy?
Achilles Tendinopathy usually occurs due to an increase in load or volume of training, leading to a rapid increase in intensity of movement. Other factors that contribute to Achilles Tendinopathy include movement quality, chronic changes in the structure of the Achilles, abnormalities or changes in the foot, footwear, and metabolic conditions.
What should I do to resolve Achilles Tendinopathy?
The first step to resolving Achilles Tendinopathy is to calm it down and build it back up. This involves relative rest, slowing things down, and gradually building up load. Other key factors in resolving Achilles Tendinopathy include working on mobility and strength and gradual loading.
3 Steps To Healthy, Happy Feet
How To Get Started On Your Journey
Learn
Before you can take control of your foot health you need gain an understanding of how your body should naturally function and what may be contributing to the issues you’re experiencing.
We’ve combined all of our most potent education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access.
For a deeper dive into Achilles Tendinopathy, we would also recommend listening to this podcast from TFC’s leading health professionals.
Train
The next step is to start exploring your potential through movement.
Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.
Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.
Connect
To make major strides on your journey requires consistency and the main reason people struggle with this is because they're missing a strong support network around them.
Turning up every day to improve your health without a cheer squad motivating you is really challenging.
You need to connect with like-minded humans who've been in your shoes before so that you can learn from and inspire one another.
That’s what our TFC Explorer Community is here for. Click here to learn more.
While our education, training and community are an empowering way to help you start putting your feet first, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.
To find a trusted TFC Pro near you, head to our directory here.