What is Ankle Impingement?
Ankle impingement is a blockage or pinching sensation that occurs at the front or back of the ankle. This happens when something is blocking the ankle from moving forward during ankle dorsiflexion.
What Causes Ankle Impingement?
Ankle impingement can be caused by various factors, including ankle sprains or injuries, bony growths in the joint, and damage to any muscle, joint, ligament, or tendon that contributes to ankle dorsiflexion. Unnatural footwear can also contribute to ankle impingement by reducing the ankle's ability to move in a regular dorsiflexion range.
What Should I Do to Resolve Ankle Impingement?
To resolve ankle impingement, it's important to get into natural footwear and allow your foot to move and your knee to pass over the toe normally. Targeted exercises that improve ankle mobility by addressing specific tissue problems can also help.
3 Steps To Healthy, Happy Feet
How To Get Started On Your Journey
Learn
Before you can take control of your foot health you need gain an understanding of how your body should naturally function and what may be contributing to the issues you’re experiencing.
We’ve combined all of our most potent education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access.
Move
The next step is to start exploring your potential through movement.
Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.
Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.
Restore
Lasting change starts with a clear path forward and training that meets you where you're at, helping you stay consistent over time. That’s exactly what the Foot Restoration Program is built to deliver.
If you’re dealing with foot pain, poor balance, or limited mobility, this step-by-step plan will help you rebuild strength, restore natural function, and start feeling better, one day at a time. You’ll get guided daily exercises, weekly audio lessons that explain the why behind what you’re doing, and a progress manual to help you track meaningful change.
We’ve helped thousands of people move from frustration and discomfort to strength, confidence, and freedom and we’d love to help you do the same. Whether you’re just starting your journey or picking it back up, this is the most powerful tool we offer to help you reclaim your feet and restore your foundation for better movement.
While our education, training and community are an empowering way to help you start putting your feet first, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.
To find a trusted TFC Pro near you, head to our directory here.