What is Turf Toe?
Turf toe is an injury that occurs at the first metatarsophalangeal (MTP) joint of the big toe. It happens when the toe is forced into a hyper-extended position, causing strain on the ligaments or capsule on the underside of the big toe. The injury is characterized by pain, swelling, and limited movement of the joint, particularly when weight-bearing or walking.
What Causes Turf Toe?
Turf toe can be caused by several factors, including the environment, such as turf that is firm and unforgiving, or reduced mobility of the big toe. Limited ankle mobility can also be a contributing factor, as it puts more force through the big toe, making it more susceptible to injury.
What Should I Do to Resolve Turf Toe?
To prevent turf toe, it's important to improve control and mobility in the big toe and ankle joints. Daily practices can help improve these areas and minimize the risk of turf toe. If you do experience turf toe, rest and ice can help reduce pain and swelling. It's also important to avoid weight-bearing activities until the injury has healed. In more severe cases, physical therapy or medical attention may be necessary.
3 Steps To Healthy, Happy Feet
How To Get Started On Your Journey
Learn
Before you can take control of your foot health you need gain an understanding of how your body should naturally function and what may be contributing to the issues you’re experiencing.
We’ve combined all of our most potent education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access.
Train
The next step is to start exploring your potential through movement.
Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.
Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.
Connect
To make major strides on your journey requires consistency and the main reason people struggle with this is because they're missing a strong support network around them.
Turning up every day to improve your health without a cheer squad motivating you is really challenging.
You need to connect with like-minded humans who've been in your shoes before so that you can learn from and inspire one another.
That’s what our TFC Explorer Community is here for. Click here to learn more.
While our education, training and community are an empowering way to help you start putting your feet first, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.
To find a trusted TFC Pro near you, head to our directory here.