For: HYROX doubles teams looking to train seriously and compete at a high level throughout the season.
This plan is specifically designed for HYROX doubles athletes and aims to enhance team performance while developing each athlete’s individual fitness. With a focus on VO₂ max, transitions, pacing, and team strategy, it combines the structure of elite programming with the dynamics of partnership racing.
Program Highlights
Team-specific training: Optimized for doubles race structure and strategy
Elite-proven methods: Developed by Tiago, Elite 15 athlete and coach of multiple World and European Champions
Individual profiles: Both teammates train on their own schedules with full app access
Race-day readiness: Emphasizes teamwork, pacing, and the ability to “suffer together”
Weekly Training Breakdown
Duration: Full season (rolling calendar format – starts when you subscribe)
Training Days: 6 per week
Most sessions can be completed independently; team synchronization is advised.
Intensity Focus:
Short, high-intensity intervals
Pacing and transition drills
Recovery training and capacity development
Key Training Components
Running & Conditioning
High-volume VO₂ max intervals and pacing workouts
Compromised running and short/high-output conditioning sets
Tactical pacing for race-day execution
Strength & Functional Training
All major HYROX movements included: sleds, wall balls, lunges, carries
Strength emphasis: Power output, clean transitions, and muscular endurance
Technique coaching: For movement efficiency and minimizing time loss
Race Simulation & Strategy
Simulated doubles workouts with pacing goals and split responsibilities
Training the ability to “rest while moving” and recover under pressure
Race strategy tips built into the sessions
Team Access & Format
Both athletes receive individual app access and coach interaction
Delivered on a rolling calendar — everyone trains on the same timeline starting from their sign-up date (no access to back content)
Subscription Help: Contact support@thelousaway.com to provide race proof and start the process
Who Is This Plan For?
Competitive HYROX doubles teams aiming for podiums or PRs
Registered athletes looking to develop both fitness and teamwork
Teams ready to train hard, hold each other accountable, and race with intent
This program is ideal for doubles teams seeking elite-level coaching, focusing on team dynamics and strategies that have proven to build champions. If you are willing to dedicate your time to training and make sacrifices, why not maximize all the details that can lead to significant improvements? With the right guidance, being efficient is the easiest way to achieve faster results.