This is a race-date aligned training program built around a structured and proven periodization model, designed specifically for competitive doubles teams. Whether your event is 2 or 5 months away, we adjust your entry point within the program, ensuring your Peak Week and Pre-Race phase align precisely with your competition date.
When both teammates are registered, the program includes coordinated pacing guidelines, role strategy frameworks, and shared performance tracking to optimize your combined output on race day.
Program Highlights
Race-focused programming built specifically for HYROX doubles teams
Both teammates must be registered to unlock full customization and coaching
Coordinated pacing & role strategy framework
Performance tracking and post-race analysis structure
Weekly Training Breakdown
Duration: 8–20 weeks (aligned to your race date)
Training Days: 6 per week
Training Time:
Core plan: 7–10 hrs/week
With extras: Up to 12 hrs/week
Key Training Components
Doubles Strategy & Performance
Split strategies: Clear pacing and workload division for each partner
Role optimization: Assign and refine race roles (who leads, who rests, when)
Team cohesion: Emphasis on synchronized movement, transitions, and intensity pacing
Functional Strength & Endurance
All core HYROX movements with attention to doubles-specific techniques
High-output sessions focused on speed, efficiency, and transitions
VO₂ intervals, sled teamwork, and wall ball split drills
Running & Conditioning
Team-based compromised running scenarios
Individual development sessions to push pacing limits
Conditioning work that complements team flow and tempo
Recovery & Feedback
Deload phases built around race prep and recovery
Post-race review and feedback from the coaching team
Team Access & Requirements
Both athletes should be registered in the app to:
Track results individually
Log workouts
Receive feedback
Get accurate race-day customization
If only one member registers, full program functionality and coaching support are limited
Who Is This Plan For?
HYROX doubles teams
Teams targeting a single event and looking to peak on race day
Competitive athletes who want coordinated, strategy-driven coaching
Best for doubles teams who want a shared plan, personal tracking, and elite-level feedback for peak performance on race day. If you are willing to dedicate your time to training and make sacrifices, why not maximize all the details that can lead to significant improvements? With the right guidance, being efficient is the easiest way to achieve faster results.