This premium one-on-one coaching program offers fully customized training built around your schedule, goals, and lifestyle. With ongoing expert feedback, personalized session design, and race-specific strategy, it’s the ideal plan for athletes aiming for peak performance, PRs, or podium finishes.
Program Highlights
Fully customized plan: Every session is designed around your individual needs, schedule, and performance targets
Direct coaching access: Weekly voice messages, detailed feedback, and race-week video calls
Race strategy: Personalized pacing plans, mental preparation guidance, and nutrition support
In-person coaching option: Available for additional technical and pacing support
Weekly Training Breakdown
Training Load: Custom — tailored to your available time, fitness level, and other life demands
Training Delivery:
Delivered via the Fitr App or TRAINING PEAKS (Premium) with a clear weekly plan
Tracks session results, adjustments, and progress
Coach Support:
Up to 5 weekly WhatsApp voice messages
2 weekly check-ins for feedback, load monitoring, and session adjustments
Key Training Components
Individualized Programming
Tailored to your schedule, lifestyle, sport background, and goals
Adjusted for other commitments or cross-training
Built around your strengths and areas for development
Direct Coach Communication
Ongoing voice messages and text support via WhatsApp
Regular evaluation and updates based on session feedback
Race Preparation & Strategy
Custom race-day plan including pacing, mental prep, and nutrition
20-minute video calls before and after race for final strategy and debrief
Personalized review of race performance for future improvement
Coaching Team
Plan design: Tiago Lousa – TLW Head Coach, HYROX Master Coach, Elite 15 athlete 2021-2023. Currently World, European and North American AG Champion.
Direct adjustments, feedback, and contacts: Diogo Freitas – HYROX Coach (Hyrox Doubles World Champion Doubless MM, Las Vegas 2022)
Who Is This Plan For?
Athletes aiming for elite performance or personal records
Individuals who want hands-on guidance and feedback
Anyone seeking structure, accountability, and full customization
Best for serious HYROX athletes who want expert guidance, consistent feedback, and tailored strategy to reach their full potential.
📩 Questions? Reach us this platform support chat or at support@thelousaway.com