ELITE PLAN
Train Like an Elite HYROX Performer
High-performance HYROX program built for athletes who want to train, think, and perform at a higher level.
For:
Athletes who are ready to take their training seriously, not just in volume, but in intent, structure, and consistency.
This is for those who:
Have the time to train and recover properly
Are willing to train with discipline and consistency
Can stay focused on long-term performance goals
Want to approach HYROX with a performance-first mindset
What is the Elite Plan?
The Elite Plan is an advanced progression of our All-Season methodology, designed for athletes who want to train like elite performers, regardless of their current level.
It combines:
Higher training demands
Greater structure and intent
Increased focus on performance development
This is not just more training, it’s a different standard of training.
Program Highlights
High-Performance Structure
A progression of the All-Season Plan with increased volume, intensity, and specificity
Double Sessions
Strategically implemented to maximize adaptation and performance
Race-Specific Development
Advanced compromised workouts at race pace and beyond
Performance-Driven Programming
All sessions are prescribed relative to your own performance benchmarks (e.g. 5k pace, strength levels, erg outputs), rather than fixed numbers
Built for Consistency
Designed for athletes training year-round with clear performance intent
Weekly Training Breakdown
Duration: Ongoing (year-round)
Training Days: 6–7 days per week, with double sessions on selected days
Training Volume:
Typical weekly volume: 12–15 hours
Additional optional sessions depending on phase and individual capacity
Running Volume: 50–80 km/week depending on phase
Running Structure:
3 structured running sessions + integrated compromised running
Key Training Components
Advanced Running Development
Aerobic capacity and race pace sustainability
VO₂ max and threshold intervals
Compromised running under fatigue
Strength & Power Development
Compound strength work
Strength endurance and durability
HYROX-specific preparation
Elite Hybrid Work
Race simulations
High-demand compromised sessions
Transition efficiency
Race Execution
Pacing strategies
Transitions
Competition preparation
Who Is This Plan For?
This plan is not defined by your current performance but by your approach to training.
It’s for athletes who:
Want to train with more structure and intent
Are ready for higher training demands
Can commit to the process consistently
Are focused on improving performance over time