The Experience
Nine days based in the Rift Valley (Iten / Eldoret area, ~2,400m altitude) - the heart of Kenya's elite distance-running culture. This is a hybrid running camp: a genuine aerobic and running-economy foundation built at altitude, combined with structured hybrid/HYROX-specific conditioning and daily exposure to authentic Kenyan training culture.
Camp Dates
Camp | Dates | Duration |
Camp 1 | 16–24 January 2027 | 9 nights |
We have a second date in mind and will open it only if Camp 1 reaches 25 or more registrations. For now, all registration is for Camp 1. Group size is capped at 31 athletes per camp to keep the experience personal.
Flights & Transfers
You will be responsible for booking your own flights to Eldoret (ELD) via Nairobi - you're also responsible for your travel documents, visas, and travel insurance.
From the moment you land in Eldoret to the moment you depart, we handle everything locally: airport pickup, daily transport, camp coordination, and operational support.
What's Included
9 nights' accommodation in doubles or triple rooms - private bathroom and balcony, on-site training facilities
All meals - high-protein, customizable, dietary needs accommodated, water included
Full coached training program, adapted to your level and goals
On-site conditioning gym and running track access
On-site physio availability throughout the camp (pay-per-session, see FAQ)
All local logistics - airport pickup through to departure, daily transport, camp coordination
15-week pre-camp training plan to prepare your baseline fitness
Not included: international flights, travel insurance, personal spending, and the optional safari day (see below).
A Typical Day
Structure is designed to balance performance development, sustainable volume, recovery quality, long-term adaptation, and exposure to authentic Kenyan endurance culture. All sessions are optional and can be adapted to you.
Early Morning
Running drills, mobility, and activation work led by a Kenyan running coach
Aerobic running session in groups with local pacers and coaches, organized by level, goals, adaptation, and current fitness
Breakfast on-site, followed by recovery time
Late Morning
Hybrid / gym-based conditioning session, or
Recovery-focused work, mobility, or lighter aerobic training
Afternoon
Free time - recovery, naps, stretching, mobility work, massage, social time, and the slower rhythm of life in the Rift Valley.
Mid-Afternoon (~4pm)
A specific running-focused session: track intervals, speed development, technique work, or threshold running
On days with a hybrid session, the afternoon run becomes a very easy aerobic recovery session instead
Some days may have one session, while others might have two or even three, but all are optional! You can always choose to sleep more or rest. No one will judge you for that!
Accommodation
Comfortable, practical, and built for the purpose of an elite-level training camp — this isn't a luxury hotel, it's designed for optimal recovery, sleep, and training.
Clean, spacious rooms with private bathrooms and balconies
On-site training facilities, including a conditioning gym and a running track on the premises
Comfortable beds, hot running water, and washing machines
A safe, athlete-focused living environment
Book with a friend, or let us handle room sharing and athlete matching; we aim for a community-oriented environment
Coaching Team
The camp is led by Tiago Lousa, an elite HYROX athlete, coach to multiple elite performers, and founder of The Lousa Way and Alphaden Training Center. Tiago has previously coached in Kenya at this same training center, and has built meaningful relationships with local coaches, runners, and staff.
2 experienced international HYROX coaches/athletes from the TLW / Alphaden structure
Local Kenyan running coaches and pacers, with strong established relationships
Elite HYROX athlete participation may vary depending on the competition calendar - hard to confirm before all the "Majors", now Elite Series Races are officially announced. The goal, always, is to help each athlete evolve according to their own level, reality, and goals.
Why This Camp Is Different
The Rift Valley offers a plateau environment perfect for endurance work - highly runnable, practical, and sustainable, with stable year-round weather (cool mornings, moderate temperatures, low environmental stress).
Above all, it's the culture that sets this camp apart. In Kenya, running isn't a trend or social media content - it's an intrinsic part of daily life. You'll train alongside Kenyan runners, pacers, and coaches every single day, offering a firsthand look into a true endurance mindset.
Performance Outcomes
Improved aerobic efficiency
Better pacing and control
Stronger HYROX-specific endurance
Clear race execution strategy
Performance transfer into competition
Health, Visas & Documentation
The camp takes place in a high-altitude area with excellent hygiene and environmental conditions; malaria is not considered a major concern in this specific region
Schedule a travel medicine appointment before traveling, and discuss vaccination and medication recommendations with a doctor
Ensure you're medically cleared for high-altitude endurance training and international travel
Safe, drinkable water is always available on-site - hydration is taken seriously in the daily camp structure
Visa requirements vary by nationality - you're responsible for checking requirements, and for passport validity (usually 6+ months beyond entry date)
Travel insurance covering international sports activities is strongly recommended
Camp communication and support are available in English, Spanish, and Portuguese
Safari Day (Optional)
An optional full-day safari experience: €180, takes place during the mid-camp recovery and rest day. It's not included in the base camp price, but it's highly recommended as one of the most memorable highlights outside of training itself.
Registration & Minimum Numbers
Camp 1 (16–24 January 2027) is open for registration now. We have a second date in mind and will only open it once Camp 1 has 25 confirmed registrations.
For Camp 1 to go ahead at all, we need 20 confirmed pre-registrations by 1 September 2026. This threshold is what allows us to commit to Complete Sports and cover costs responsibly — it's a hard requirement, not a target.
IMPORTANT: Please do not book flights, request time off, or make any other travel arrangements until we've confirmed the minimum of 20 registrations has been reached. We will notify everyone directly as soon as that happens. |
Full Camp Pricing
Price depends on when you register: the earlier you commit, the better the rate. This is the total package price (accommodation, meals, training program, gym access, local logistics, etc The optional safari day (€180) is not included in any tier.
Payment Details
Room Type | Spots | Standard (5 Jul–1 Sep) | Late Entry (2 Sep–30 Oct) |
Double Room | 8 | €2,000 | €2,200 |
Triple Room | 21 | €1,800 | €2,000 |
Bunk Room * | 7 | €1,400 | €1,600 |
* (ground floor, no balcony, shared bathroom)
Payment Schedule
Payment | Amount | Due Date |
Pre-Registration | €350/300/250 per athlete (according to the room type) | Before 1 September 2026 |
Final Balance | Remaining balance | Before 30 October 2026 |
Refund Policy
The €300 pre-registration fee is non-refundable.
Exception: if Camp 1 doesn't reach the minimum 20 registrations by 1 September 2026 and the camp doesn't proceed, all pre-registration fees will be refunded. This is the only way we can guarantee we cover costs and commit to running the camp for everyone who's in.
Any other justified refund is subject to a 10% administrative fee.
What to Bring
Running shoes (road + trail/off-road pair recommended for forest and dirt-road sessions)
Training kit for variable weather, cold mornings/evenings, sun during the day
Personal recovery tools (foam roller, bands) if you have preferences beyond what’s on-site
Travel insurance documentation and any personal medication
Next Steps
Pay your €300 pre-registration for Camp 1 before 1 September 2026 via the link above
Hold off on booking flights or time off until we confirm the minimum of 20 registrations has been reached
We'll be in touch directly the moment that threshold is hit, and again as pricing and the final payment (due before November 1st) are confirmed
Questions in the meantime - just reply, we read every message
In September, we will hold a group call to explain the most important details and share the preparation training plan.