How many minutes did you exercise today?
Physical exercising relieves tension, stress and improves overall mental health. If you stimulate your clients to exercise, you can ask them to track their exercise efforts easily with Therachat. For clients this gives a good overview of their progress towards their goals and helps them identify triggers.
Exercise Tracking requires a numerical response. Read more about numerical responses here.
Exercise Tracking Results
On your therapist dashboard you will be able to check how many times your client completed this activity, how helpful they found it and what the actual responses were.