How many hours of sleep did you get last night?
Tracking sleep is a great way for clients to stay on top of their symptoms and track how they are making progress. Sleep tracking through Therachat is easy and quick.
Sleep Tracking requires a numerical response. Read more about numerical responses here.
Sleep Tracking Results
On your therapist dashboard you will be able to check how many times your client completed this activity, how helpful they found it and what the actual responses were.