What is your distress level currently on a scale from 0 to 10?

Distress Level Tracking is a very quick way for clients to indicate how relaxed they are. It helps them identify triggers and make their progress visible. 


Distress Level Tracking requires a numerical response.

Distress Level Tracking Results

On your therapist dashboard you will be able to check how many times your client completed this activity, how helpful they found it and what the actual responses were.

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