Benefits of Living Now is a short educational TED-video of the negative effects when we let our minds wander and worry. It reminds clients to live in the moment and why it's important to do so. This is an extremely beneficial activity for clients that think often about the past or the future. 

This activity doesn't require a specific input (prompt). 

Benefits of Living Now -  Results

On your therapist dashboard you will be able to check how many times your client completed this activity and how helpful they found it.

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