When you mobilize, you should see observable, measurable, and repeatable improvements in your range of motion. That’s why we take a “Test/Re-Test” approach. 

Before you mobilize, we will often ask you to test your range of motion. And we always encourage you to do it on your own, even if you’re not prompted by the video. Then after you mobilize, you should re-test that same range of motion. We believe that if you can’t see or experience change, then you really didn’t change anything. It should be that obvious.

We understand this is an important question, though. So we’ve also provided a detailed assessment video in the member's area for your TRS Virtual Mobility Coach subscription.

If you are experiencing issues that none of our articles has helped you solve, please contact by clicking the button below:
​

New to The Ready State? please refer to getting started collections🔑
Pay nothing for our free 7-days trial! Sign up here👍
Looking for answers to faq's? please refer to TRS faq's💬
Want to listen to our podcast? please check out TRS podcast page🎧
Anything related to help topics? please visit our helpcenter🚨
Want to know the latest news from TRS? please refer to newsletter📣

Check out our Website
Follow us on Instagram
Like us on Facebook
Tweet with us on Twitter
Subscribe to our official Youtube channel
​

What is The Ready State directory?
​Can you recommend a good PT/Chiro/TRS Coach near me?
​The Ready State Assessment
​Whats the best way to contact you?
​Can I get a discount if I'm a student?
​How often should I do the mobilization I get from my Virtual Mobility Coach?
​When and where should I mobilize?

If you'd like to know more, chat to us in the Messenger 😊