Now for the main component of competitions - workouts! You can add as many workouts as you'd like to the competition, and select if you would like them publicized prior to the start of the competition.
To get started, select "Add Workout" on the competition admin page:
If you check off "is public" participants will be able to view the workout. This setting can be updated at any time if you would like to slowly release the workouts leading up to the competition.