Emotional visibility is important, but it's important to be comfortable with how much you're sharing. To change how much you're sharing with your orbit:
Open UpBeing.
Open the side-bar and go to settings.
Click "Data & Privacy".
Click "Orbit permissions"
From there, simply switch on/off what you want to share with your inner orbit.
If you want to pause or remove sharing with a specific connection in your orbit:
Tap on their orb in your inner orbit.
Scroll down to the bottom of their card.
Select "Remove User" or "Pause User". Please note that if you remove someone from your orbit, you will need to re-invite them if you want them to rejoin later on.
If you want to resume sharing, simply follow these same steps and tap "Resume".
That's it! Revisit the data & privacy settings any time you want to change your orbit permissions.