Researchers at the University of California, Irvine, found the typical office worker is interrupted every three minutes and five seconds, taking up to 23 minutes and 15 seconds to get back on task. Such disruptions eat up 28 billion wasted hours a year, at a loss of almost $1 trillion to the U.S. economy. So how can people improve their time management skills and stop switching between tasks to maintain focus?
By David Karandish for Fast Company
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