A: There’s no need to look at Avi while you train, he doesn’t do any interesting tricks at the moment... Avi will remind you to sit upright when it sees you slouching for over 15 secs, even in hide state. You can also enable sound notification from the preference menu. 

if you are slouching more than 15 seconds, the UPRIGHT DESKTOP window will start flashing red. You can change that delay from the menu.

If you’d like, you can also add a sound notification from the menu as well that should  keep you alerted without looking at the screen all the time. We can also suggest to hide the UPRIGHT DESKTOP, you can do that by opening the menu and pressing “hide”

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