A: It is important to remember, when training your posture, its like any other exercise and you need to do it gradually. If you feel pain during exercise you may be sitting / standing "too" Upright. The position you are sitting / standing should feel relaxed and comfortable. If pain persists after training with the Upright device, follow the above advice and consult an expert if it's severe. Please click here in order to see more information on good standing and sitting posture.

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