Anterior Pelvic Tilt (APT) is when the front of the pelvis is low and the back of the pelvis is high. You can think of it as someone trying to give you a "wedgie" by pulling the back of your pants up and it can also feel like your tummy is "hanging forward". This puts a big curve in your low back.
If you have Anterior Pelvic Tilt, it's likely that you have weak and tight core, glutes, hip flexors, and leg muscles that pull your pelvis into imbalance.
Free Resources to Start Fixing Anterior Pelvic Tilt
The standard approach to fixing APT involves these key ingredients:
Strengthening the abs - https://www.youtube.com/watch?v=V8vx7ljIHTc
Strengthening the glutes - https://www.youtube.com/watch?v=PbtNbUj8ylM
Stretching the hip flexors - https://www.youtube.com/watch?v=A3xrR5H0Pwo
However, you should also remember that good hip function requires ALL the hip and core muscles to function properly. So those three ingredients alone will not fix ALL anterior pelvic tilt.
You can find more free videos to help you with your APT here.
Best Program for Anterior Pelvic Tilt?
The Anterior Pelvic Tilt program includes straightforward progressions that address the major causes of anterior pelvic tilt. It is not a "workout" program, and it can be used as a warm-up or corrective program as you do your other workouts (although we do suggest you focus on this program on its own before you get back into major weightlifting).