First off, it's important not to get too caught up in your diagnosis. Ultimately you want to train your body to move better, that requires more movement! You just want to be careful about it.

Pay close attention to how your body responds to each and every exercise. Slow and steady wins the race!

I recommend checking out the Healthy Hips 1 program.

This program gives you a simple set of hip stretches and exercises to explore. This is an excellent starting point for improving hip mobility. It's straightforward, simple, and one our most popular programs. You don't any background in exercise to get started.