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How do you fix a tight chest?
How do you fix a tight chest?

Fix tight pecs and anterior deltoid muscles with a few simple exercises.

Updated over 10 months ago

Focus on chest massage and stretches. Make sure you start gentle and can feel the right muscles stretching.

Then make sure you progress to building strength at lengthened positions like in this video.

Check out this article for more general information on muscle imbalances.

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