I can't feel the right muscles firing in a certain exercise. What can I do?

This will help you feel the right hip, shoulder, spine, foot, leg, and arm muscles.

Updated over a year ago

This is just a question of practice and persistence!

You'll also find detailed help in this article (especially the section "You Feel the Wrong Muscles Activate": https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction