How to Do the Running Man Dance:
Start Position – Stand with your feet shoulder-width apart.
Step Forward – Lift your right knee up and slightly forward while your left foot stays on the ground.
Slide Back – As you put your right foot down, slide your left foot backward.
Switch Legs – Lift your left knee up while your right foot stays on the ground.
Slide Back Again – As your left foot comes down, slide your right foot back.
Repeat the Motion – Keep alternating legs in a rhythmic, bouncy motion.
The key is to make it smooth so it looks like you're gliding while running in place. Adding some arm movement (like swinging them naturally) enhances the effect.
Have fun!