When you first join URUNN, we ask a series of questions so we can build a plan that's truly personalised to you. It only takes a few minutes.
You'll tell us things like:
Your date of birth and a few basics
Your running experience
What you're training for (a race, general fitness, returning from injury, running farther, and more)
Your goal distance and target time
Recent personal bests, if you have them
How many days a week you can run, your preferred long-run day, and your availability
Answer as accurately as you can. This is what lets us tailor your sessions, paces and schedule to you. At the end you'll review your answers, and we'll build your plan. You can change any of these later under Manage your plan.