Starting a run:
Open today's run from your Plan and review the session.
Tap Start. A short countdown begins, then tracking starts.
During the run you'll see live distance, pace and time, your current section, and what's coming next.
Pausing: tap pause to stop tracking, and resume when you're ready.
Ending early: use the exit control and confirm. Your progress so far is saved.
Skipping a session: open the session from your plan and choose to skip it. Your plan continues from the next session.