If you pick up an injury, tell URUNN so your plan eases off and brings you back safely rather than pushing you through it.
Go to Plan → Manage your plan and choose the Injury option.
Tell us about the injury and how you'd like to return (for example a gentler or a standard build-back).
Confirm. Your plan reduces your volume and eases you back in over the following weeks.
Always seek advice from a medical professional if you're recovering from an injury.