Your plan should challenge you, not overwhelm you. You can adjust it anytime in the app:
Go to the Plan page and tap Manage your plan.
Ease the load by lowering your intensity, adjusting your paces, or reducing your runs per week.
Need a pause? You can schedule a break, add holidays, or mark yourself as unwell or injured so your plan adapts.
You can also ask Stride AI in the app for guidance, or reach our coaches and community in the Run Feed.