Open the URUNN app, go to the Plan tab, and tap Manage your plan.
From this screen, you can choose:
• Unwell, Holiday, Injury, or Taking a break: Temporarily pause or adapt your workouts so you don't fall behind.
• Adjust paces: Fine-tune your target running paces.
• Restart plan or Start New Plan: Reset your current training or create a new plan from scratch.
• Adjust Plan: Open detailed plan settings where you can update:
Plan Goal: Running goal, goal time, goal distance, personal best, longest run.
Training Schedule: Runs per week, long run day, and unavailable days.
Training Preferences: Training intensity, experience level, and distance unit.
You can also ask Stride AI in the app for guidance, or reach our coaches and community in the Run Feed.