Need to take it easy today or want to push yourself? You can adjust the target pace for an individual session without changing the rest of your training plan.
Open the run you want to modify to view its details (Run preview).
Tap the Adjust paces icon in the action menu.
Choose whether you want this specific session to be Faster or Slower.
Select a percentage to shift your pace by. If your workout has multiple sections (like a progression or interval run), the live preview will show exactly how each of your different target paces will update.
Tap Save.
If you change your mind later, you can easily revert to your original targets by tapping the Reset changes icon on the run preview screen.