Feeling like tackling some hills instead of your scheduled easy run? You can manually change the run type for any individual session without altering the rest of your training plan.
Open the run you want to modify.
Tap the Change run type icon in the action menu.
Choose your new preferred run type from the list (e.g., Interval run, Tempo run, Hills) and tap Save changes.
A confirmation pop-up will appear. Tap Yes, change run type to proceed.
Your session will immediately update with the new structure and target paces.