If you run with a Garmin watch, your upcoming workouts are sent to your Garmin calendar. However, if you've recently adjusted a session or just want to manually push a run to your device right now, you can sync it instantly.
Open the scheduled run you want to sync.
Tap the Sync to Garmin icon in the action menu. (Note: This icon will only appear if you have already connected your Garmin account to URUNN).
The app will take a few moments to sync the data.
A confirmation message ("Synced to Garmin") will appear at the top of the screen once it's successfully sent.
Your structured workout is now ready. Just open your Garmin Connect app to let it sync with your physical watch.